Food with the CS quality mark helps you reach your daily intake of nutrients

Nutrient deficiency

Quality food is all you need

When people choose food, they tend to think about calories and macronutrients (protein, fat, carbohydrates). The result is that many people are deficient in one or more micronutrients without realising it. This is called “hidden hunger”: enough food by weight and calories, but not enough of what the body needs.

Deficiencies in key vitamins and minerals are associated with fatigue, reduced immunity, and over time, increased risk of chronic disease. Nutritious food is the most direct way to cover what supplements try to replace.